Wellness

HOW TO LOOK GOOD NAKED: THERABODY THERAPY AT THE SET COLLECTION HOTELS

THERABODY THERAPYTHERABODY THERAPY

What happens when you combine the expertise of high-class practitioners at Akasha spas in The Set Collection’s top hotels with the professional pain erasers from Therabody, the leading name in massage guns? You get innovative treatments at Akasha spas and luxurious suites dedicated to melting your muscle pain away.

What is Therabody?

Therabody specialises in wellness solutions, particularly massage therapy devices. Their popular product line, Theragun, is a handheld percussive therapy device designed to alleviate pain, improve range of motion, and aid in recovery. If you’re active on social media and even remotely interested in fitness, or suffer from chronic muscle pain, you couldn’t have missed the recent trend of massage guns.

Percussion therapy, as it’s known, doesn’t involve xylophones but powerful devices aimed at beating muscle tension into submission.

Therabody was born out of necessity in 2009 when Dr. Jason Wersland crafted the first Theragun prototype to alleviate his own muscle pain following a motorcycle accident. The official launch of Theragun in 2016 revolutionised the wellness industry, quickly becoming a staple for athletes and therapists alike. Therabody now produces various devices, including the LED TheraFace Mask for firming and glowing skin, the RecoveryTherm Cube for heat and cold therapy, and many more.

Can Therabody devices really diminish jet lag, enhance muscle recovery, and improve overall well-being? Therabody has conducted extensive research on their products, with 21 completed studies and 26 more in progress. They have published three peer-reviewed studies highlighting the benefits of their flagship product, Theragun. These studies show that Theragun can provide recovery benefits equivalent to a 15-minute massage in just 2 minutes, delay fatigue, improve muscular performance, and increase the range of motion.

Editor’s Opinion: Veronica Kohlbecker, WAWW Founder

Recently, I had the pleasure of staying at the Hotel Café Royal with my family during our visit from Baden-Baden. As a busy working mother, I found solace in the Full Body Massage with Dual Theraguns, a perfect antidote to relax my muscles after a long flight and a day filled with meetings. The Akasha Spa, a beautifully designed sanctuary, boasts a serene 18m/60ft swimming pool, hammam, sauna, jacuzzi, a state-of-the-art fitness space, and nine treatment rooms. Living up to its reputation, Akasha was rightfully awarded England’s Best Hotel Spa at the World Spa Awards 2023. The treatment was an excellent remedy for the multiple tension points in my body, working on various knots and soothing my nervous system. Post-treatment, I felt a wave of relaxation from head to toe. The specialists were professional, goal-oriented, and attentive. Their experience with alleviating severe muscle tension in top athletes was evident, and while I may have been an easier case for them, the relief I experienced was profound.

Suite Dreams with Therabody
Suite Dreams with Therabody

Suite Dreams with Therabody

Guests at Hotel Café Royal in London, Lutetia in Paris, and Conservatorium in Amsterdam—all part of The Set Collection—can indulge in the full spectrum of Therabody’s health and wellness products. Treatments are available in the comfort of their rooms and the luxurious Akasha spas. Expect swanky Therabody Suites, innovative spa treatments, and bespoke wellness experiences designed to rejuvenate you after a day of travel or meetings. Each hotel features a special suite packed with Therabody’s top-notch wellness gadgets, like SmartGoggles, RecoveryAir JetBoots, RecoveryTherm Cubes, and more.

The RecoveryAir JetBoots are wireless compression boots designed to aid in recovery after physical activity. They work by using integrated pumps to deliver compressed air, boosting circulation and lymphatic drainage. This helps reduce muscle soreness, decrease swelling and stiffness, and relieve muscle fatigue. The SmartGoggles by Therabody are high-tech eye masks that use heat, vibration, and massage to relieve facial tension, eye strain, and headaches. They’re personalised for relaxation, sleep improvement, and stress reduction.

For those looking to stay on track with their exercise routine or take their sightseeing seriously, the Recovery Experience is ideal. It includes the Theragun Pro to promote muscle recovery and tension release, RecoveryAir JetBoots for a comprehensive leg massage, and RecoveryTherm for alleviating back and core discomfort. The Theragun Pro is a professional-grade percussive therapy device used by athletes and professionals for deep muscle treatment, recovery enhancement, and stress relief.

For relaxation after a stressful day, combine SmartGoggles to lower your heart rate and induce deep relaxation, paired with RecoveryAir JetBoots to enhance circulation and relaxation. Ideal after a long day. The Rejuvenation Experience is tailored for recovering from long-haul flights or jet lag, combining RecoveryAir JetBoots for pneumatic compression with RecoveryTherm to relieve lower back pressure and soreness. Designed to reduce inflammation and improve circulation, it’s a must for the weary traveller and a great welcome at check-in!

Personal Touch at Akasha Spas
Personal Touch at Akasha Spas

Personal Touch at Akasha Spas

Akasha Spas within The Set Hotels are renowned for their luxurious wellness experiences, combining modern practices with ancient traditions. The Akasha Spa at Hotel Café Royal in London features an award-winning underground oasis with a serene pool, comprehensive fitness space, and exclusive treatments that marry innovative Western practices with ancient Eastern traditions. Partnerships with brands like Aromatherapy Associates, Vichy, and Valmont ensure a customisable and indulgent experience for guests.

What’s on offer? Two Theraguns are better than one, so the Full Body Massage with Dual Theraguns combines traditional Swedish, Deep Tissue, and Sports massage techniques with hands-on lymphatic drainage and dual Theraguns for acupressure, stress relief, and jet lag recovery. The Theragun Mini is ideal for a unique sensory experience with Akasha’s Foot, Hand, and Scalp Massage, including a reflexology foot massage, pressure point hand massage, and scalp massage. SmartGoggles relieve eye strain, and the RecoveryTherm Hot Wrap reduces pressure throughout. Enhanced Facial with TheraFace Pro uses toning microcurrents, complemented by a lymphatic drainage facial massage.

Prices (based on Hotel Café Royal, London): Experiences at Therabody Suite are priced from £100.00, and treatments at Akasha Spa range from £179.00 to £200.00. SmartGoggles can be added after any treatment to enhance your wellness experience for £35 (30 minutes).

WAWW Verdict:

The wellness brigade is all aflutter over massage guns, and for good reason. These nifty devices are known to enhance muscle recovery, manage pain, reduce stress, and improve overall well-being. You might end up feeling so great with your rejuvenated skin and relaxed muscles that you forget to put your clothes back on – and honestly, you’ll look so good, who needs them? No surprise that the recent alliance between top Set Hotels and the massage maestro, Theragun, had our hearts pounding at a pace that would outstrip a Nespresso, whipped up by George Clooney and delivered by Timothée Chalamet. Total bliss!

Website for The Set Collection: https://www.thesetcollection.com/

Website for Hotel Cafe Royal, London: https://www.hotelcaferoyal.com/

Website for Therabody: https://www.therabody.com/

by Elena Leo, WAWW Director of Editorial